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Warm home office corner: corkboard with simple goal cards pinned (walk icon, water bottle icon, savings jar icon). A calendar page shows the next three months. Soft daylight suggests fresh starts and steady progress.

Part 13 – 3-Month Mark: Health Check-In & Motivation for the Next Phase

Quit smoking 3-month guide: track health gains (BP, CO, stamina), refresh motivation, set new goals, and stay consistent with varenicline and bupropion.

a person pauses mid-stride, eyes closed, hand on chest taking a deep breath. In the other hand, a smartphone with a subtle timer running. Soft daylight, confident expression.

Part 12 – Months 2–3: Overcoming the Post-Quit Slump & Reinforcing Habits

Quit smoking months 2–3 guide: beat the post-quit slump, stop “just one” cravings, manage triggers, and stay consistent with varenicline and bupropion routines.

Photorealistic scene: a small table by a bright window with a simple reward display—an envelope labeled “1-Month Savings” beside concert tickets and a pair of new running shoes. Fresh daylight, upbeat mood, no text overlays.

Part 11: One Month Smoke-Free – Celebrating Milestones and Adjusting Your Plan

One month smoke-free: celebrate milestones, adjust your quit plan, manage appetite and mood, and stay consistent with varenicline and bupropion for lasting success.

a professional mid-stride toward fresh air, rolling shoulders in a quick stretch

Part 10 – Conquering the First Month: Staying Consistent and Dealing With Challenges

Weeks 2–4: Keep new routines steady, crush surprise cravings, tame appetite and mood swings, and stay on-track with varenicline + bupropion

Part 9 – Your First Week Without Cigarettes: Establishing New Habits

Quit smoking first week guide: replace cigarette habits with walks, gum, mindfulness, and hydration. Stay smoke-free using varenicline, bupropion, prazosin support.

bedside table with a prazosin bottle, ondansetron packet, glass of water, and a dimly glowing Himalayan salt lamp

Part 8 – The First 3 Days Smoke-Free: Coping With Withdrawal Symptoms

First 3 days smoke-free? Beat nicotine-withdrawal symptoms—irritability, headaches, insomnia—with hydration, breathing, exercise, and Qwitly’s medication support.

early‑morning kitchen scene: steaming coffee mug beside a full glass of water and a small pill organizer

Part 7: Quit Day Arrives – Staying Focused

Quit Day guide: stay focused and smoke‑free with timed medications, craving hacks, and routine swaps. Master your first 24 hours of quitting smoking.

the final square (Quit Day) is boldly circled. On the table beneath, a varenicline starter pack and a bupropion bottle rest beside a smartphone displaying pill alert notifications. Bright morning light, optimistic mood.

Part 6 – Starting Your Medications: Getting Ready for Quit Day

Start quit smoking medications right: varenicline, bupropion, prazosin, ondansetron. Follow our 7 day timeline to be fully ready for Quit Day success.

four distinct prescription bottles grouped together

Part 5 – Understanding Your Treatment Plan: How Qwitly’s Medications Help

Understand Qwitly’s quit-smoking medications—varenicline, bupropion, prazosin, ondansetron—timelines, tips, and how this treatment plan beats cravings.

Part 4 – Building Your Support System and Environment

Build a smoke-free life by rallying friends, family, and the Qwitly community while clearing triggers from your home, car, and daily routine.

Part 3: Setting a Quit Date and Crafting Your Quit Plan

Learn how to choose a quit smoking date, start varenicline & bupropion on time, and follow a step-by-step plan that beats cravings and boosts success.

Part 2: Understanding Your Smoking Triggers and Habits

Preparation is key. Here, you'll take a close look at when and why you smoke. By identifying your triggers—like stress, social events, or that morning coffee—and the routines built around cigarettes, you can plan ways to break those patterns. This self-awareness will form the foundation of your quit plan.

Part 1: Deciding to Quit – Finding Your Motivation andConfidence

Every successful quit journey begins with the decision to stop smoking. In this first step, you'll clarify why you want to quit and build confidence in your choice. We’ll explore the health, financial, and personal reasons that motivate you, helping you create a powerful commitment to a smoke-free life.

Dopamine structure and smoking cigaretter

The Role of Dopamine: Why Smoking Feels Good—Until It Doesn’t

Understanding the Brain Chemistry Behind Nicotine Addiction

Kicking the Habit: Your First Step About Quitting Smoking

Understanding Withdrawal, Finding Your Method, and Staying Smoke-Free