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: a large wall calendar with the next seven days visible; the final square

Part 6 – Starting Your Medications: Getting Ready for Quit Day

Start quit smoking medications right: varenicline, bupropion, prazosin, ondansetron. Follow our 7 day timeline to be fully ready for Quit Day success.

smartphone displaying morning and evening alarm icons

Part 5 – Understanding Your Treatment Plan: How Qwitly’s Medications Help

Understand Qwitly’s quit-smoking medications—varenicline, bupropion, prazosin, ondansetron—timelines, tips, and how this treatment plan beats cravings.

thumbnail image for part 4 of quitting 101

Part 4 – Building Your Support System and Environment

Build a smoke-free life by rallying friends, family, and the Qwitly community while clearing triggers from your home, car, and daily routine.

A bright, modern kitchen with morning sunlight. A large wall calendar dominates the scene; one date is boldly circled in red and labeled “Quit Day.”

Part 3: Setting a Quit Date and Crafting Your Quit Plan

Learn how to choose a quit smoking date, start varenicline & bupropion on time, and follow a step-by-step plan that beats cravings and boosts success.

Part 2: Understanding Your Smoking Triggers and Habits

Preparation is key. Here, you'll take a close look at when and why you smoke. By identifying your triggers—like stress, social events, or that morning coffee—and the routines built around cigarettes, you can plan ways to break those patterns. This self-awareness will form the foundation of your quit plan.

Part 1: Deciding to Quit – Finding Your Motivation andConfidence

Every successful quit journey begins with the decision to stop smoking. In this first step, you'll clarify why you want to quit and build confidence in your choice. We’ll explore the health, financial, and personal reasons that motivate you, helping you create a powerful commitment to a smoke-free life.

Dopamine structure and smoking cigarette thumbnail

The Role of Dopamine: Why Smoking Feels Good—Until It Doesn’t

Understanding the Brain Chemistry Behind Nicotine Addiction

Kicking the Habit: Your First Step About Quitting Smoking

Understanding Withdrawal, Finding Your Method, and Staying Smoke-Free