Quitting 101

Part 2: Understanding Your Smoking Triggers and Habits

Quitting rarely succeeds on willpower alone; it thrives on self-awareness.Before you set a quit date or choose medication, you need a clear picture of whyyou reach for cigarettes in the first place. That’s what this chapter is about:mapping the hidden gears of your habit so you can start loosening them—onetrigger at a time.

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Part 2: Understanding Your Smoking Triggers and Habits

Preparation is key. Here, you'll take a close look at when and why you smoke. By identifying your triggers—like stress, social events, or that morning coffee—and the routines built around cigarettes, you can plan ways to break those patterns. This self-awareness will form the foundation of your quit plan.

Part 1: Deciding to Quit – Finding Your Motivation andConfidence

Every successful quit journey begins with the decision to stop smoking. In this first step, you'll clarify why you want to quit and build confidence in your choice. We’ll explore the health, financial, and personal reasons that motivate you, helping you create a powerful commitment to a smoke-free life.

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