Quitting 101

The rush of Quit Day is behind you, cravings are less frequent, and life is starting to feel normal again. That’s exactly why Months 2–3 can be tricky: the post-quit slump. Motivation dips, “just one cigarette” thoughts pop up, and old triggers quietly reappear. This chapter shows you how to push through—by staying consistent with varenicline and bupropion, sharpening your habit systems, and using fast, practical tools to shut down surprise urges.

‍

1) Why the slump happens (and why it passes)

Early wins (clearer breathing, cleaner taste/smell, “Day X smoke-free” streaks) gave you momentum. Around Weeks 5–10, novelty fades and the brain’s reward system is still recalibrating. Result: a flat mood day here and there, a random strong craving, or nostalgia for “the old routine.” This isn’t relapse—it’s adjustment. With the right structure, you move from “I quit” to “I am a non-smoker.”

2) Medication consistency = relapse insurance

Your medicines are still doing quiet, essential work:

• Varenicline (through Month 6): keeps nicotine from feeling rewarding if you’re tempted, and knocks down day-to-day cravings. Take it with food and water; keep the evening dose at dinner if dreams linger.
• Bupropion (through Month 12): smooths mood and energy, reducing “stress-smoking” risk. Stay on morning + mid-afternoon dosing; avoid late-night doses.
• Prazosin (if prescribed, through Month 6): maintain at bedtime for calm sleep and lower night-time anxiety; stand up slowly in the morning.
• Ondansetron (as needed): by now you may rarely use it—still good to keep handy.

Non-negotiable: don’t stop or “take a break” because things feel easier. Skipping doses invites rebounds. If side-effects persist, talk to your Qwitly clinician about timing tweaks rather than stopping.