Quitting 101

calendar page, a steaming mug of herbal tea, and a seven-day pill organizer

Part 15 – 6-Month Milestone: Celebrate Success & Transition Off Varenicline

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Part 13 – 3-Month Mark: Health Check-In & Motivation for the Next Phase

Quit smoking 3-month guide: track health gains (BP, CO, stamina), refresh motivation, set new goals, and stay consistent with varenicline and bupropion.

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Part 12 – Months 2–3: Overcoming the Post-Quit Slump & Reinforcing Habits

Quit smoking months 2–3 guide: beat the post-quit slump, stop “just one” cravings, manage triggers, and stay consistent with varenicline and bupropion routines.

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Part 11: One Month Smoke-Free – Celebrating Milestones and Adjusting Your Plan

One month smoke-free: celebrate milestones, adjust your quit plan, manage appetite and mood, and stay consistent with varenicline and bupropion for lasting success.

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Part 10 – Conquering the First Month: Staying Consistent and Dealing With Challenges

Weeks 2–4: Keep new routines steady, crush surprise cravings, tame appetite and mood swings, and stay on-track with varenicline + bupropion

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Part 9 – Your First Week Without Cigarettes: Establishing New Habits

Quit smoking first week guide: replace cigarette habits with walks, gum, mindfulness, and hydration. Stay smoke-free using varenicline, bupropion, prazosin support.

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Part 8 – The First 3 Days Smoke-Free: Coping With Withdrawal Symptoms

First 3 days smoke-free? Beat nicotine-withdrawal symptoms—irritability, headaches, insomnia—with hydration, breathing, exercise, and Qwitly’s medication support.

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Part 7: Quit Day Arrives – Staying Focused

Quit Day guide: stay focused and smoke‑free with timed medications, craving hacks, and routine swaps. Master your first 24 hours of quitting smoking.

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Part 6 – Starting Your Medications: Getting Ready for Quit Day

Start quit smoking medications right: varenicline, bupropion, prazosin, ondansetron. Follow our 7 day timeline to be fully ready for Quit Day success.

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Part 5 – Understanding Your Treatment Plan: How Qwitly’s Medications Help

Understand Qwitly’s quit-smoking medications—varenicline, bupropion, prazosin, ondansetron—timelines, tips, and how this treatment plan beats cravings.

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Part 4 – Building Your Support System and Environment

Build a smoke-free life by rallying friends, family, and the Qwitly community while clearing triggers from your home, car, and daily routine.

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Part 3: Setting a Quit Date and Crafting Your Quit Plan

Learn how to choose a quit smoking date, start varenicline & bupropion on time, and follow a step-by-step plan that beats cravings and boosts success.

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Part 2: Understanding Your Smoking Triggers and Habits

Preparation is key. Here, you'll take a close look at when and why you smoke. By identifying your triggers—like stress, social events, or that morning coffee—and the routines built around cigarettes, you can plan ways to break those patterns. This self-awareness will form the foundation of your quit plan.

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Part 1: Deciding to Quit – Finding Your Motivation andConfidence

Every successful quit journey begins with the decision to stop smoking. In this first step, you'll clarify why you want to quit and build confidence in your choice. We’ll explore the health, financial, and personal reasons that motivate you, helping you create a powerful commitment to a smoke-free life.

Qwitly is a technology platform provided exclusively for licensed clinics and healthcare providers. Qwitly itself does not provide medical advice, clinical services, or healthcare directly to patients. All clinical decisions, medical treatments, and prescriptions are provided solely by the independent healthcare professionals and clinics utilizing this platform. Qwitly assumes no responsibility or liability for any medical care or clinical advice delivered through its platform. Patients should always seek clinical guidance and direct consultation from their healthcare providers.

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